Weigh In record (no journal entry) for 22 April 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2151 kcal
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Fat: 87.27g | Prot: 103.29g | Carb: 323.85g.
Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Bananas, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Skippy Creamy Peanut Butter. Dinner: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Mashed Potato, Turkey Gravy (Canned), Muenster Cheese. more...
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2836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, SEX - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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