Weigh In record (no journal entry) for 22 April 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1143 kcal
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Fat: 58.40g | Prot: 42.84g | Carb: 116.90g.
Breakfast: Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Light Zesty Italian Reduced Fat Dressing, Italian Salad Dressing, Cauliflower, Broccoli, Cucumber (Peeled), Red Tomatoes, Shreds!. Dinner: Shreds!, Italian Salad Dressing, Tomato & Basil Pasta Sauce, Mostaccioli, Italian Style Meatballs. Snacks/Other: Spinach Dip Made with Greek Yogurt, Broccoli, Original 100% Vegetable Juice (11.5 oz). more...
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1773 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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specksmom's weight history
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