newnormal's Journal, 22 April 2013

...i hate holding days...
169.6 lb Lost so far: 62.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 April 2013:
999 kcal Fat: 54.32g | Prot: 88.61g | Carb: 33.97g.   Breakfast: Fried Egg, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Town House Flatbread Crisps - Italian Herb, Peanuts. more...
1979 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
steady weight

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