Machine1962's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
222.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1421 kcal Fat: 47.80g | Prot: 110.67g | Carb: 141.50g.   Breakfast: Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Mesquite Grilled Chicken Fillet, Ultra Thin Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Vodka Pasta Sauce, Chicken Breast (Skin Not Eaten), Garden Delight Penne Rigate. Snacks/Other: Baked Pretzel Sticks, Danactive Vanilla Probiotic Dairy Drink, Ginger Snaps, Trail Mix Nuts, Seeds & Raisins. more...
2619 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
gaining 0.5 lb a week

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