Weigh In record (no journal entry) for 22 April 2013
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2401 kcal
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Fat: 59.53g | Prot: 75.82g | Carb: 385.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Quavers, Lager, Multigrain Bread, Banana Muffin. more...
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3215 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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