Weigh In record (no journal entry) for 22 April 2013
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2430 kcal
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Fat: 77.67g | Prot: 26.90g | Carb: 381.22g.
Breakfast: IHOP Simple & Fit Whole Wheat Pancakes with Bananas Combo, Sugar, Tea with Milk. Snacks/Other: IHOP Banana Nut Pancakes with Banana Syrup. more...
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losing 0.4 lb a week
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