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22,4%
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1826 kcal
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Fat: 56.14g | Prot: 229.04g | Carb: 102.72g.
Breakfast: Whey 100, Orange Juice , Fried Egg, Whey 100, Apples . Lunch: Shrimp Salad, Tonfisk i Olja. Dinner: Whey 100, Mangos, Watermelon, Chicken Breast (Skin Not Eaten), Tilapia (Fish) . more...
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2997 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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