Weigh In record (no journal entry) for 22 April 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1029 kcal
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Fat: 11.04g | Prot: 64.71g | Carb: 133.77g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Special K. Lunch: Jell-O Temptations - Lemon Meringue Pie, Split Pea with Ham Soup (with Equal Volume Water, Canned), Tuna in Water (Canned), Tomatoes. Dinner: Hard Parmesan Cheese, Zucchini, Arugula Lettuce, Red Sweet Pepper, Syrah Wine, Rye Bread. Snacks/Other: Butter or Sugar Cookie, Ростагроэкспорт Сырок Обезжиренный Ванильный, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 55 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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