Weigh In record (no journal entry) for 21 April 2013
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
1460 kcal
|
Fat: 60.91g | Prot: 58.98g | Carb: 158.87g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Great American Beef Rib Eye Steaks, Extra Virgin Olive Oil, Gin and Tonic, Sour Dough Bread, Cooked Asparagus (from Fresh). Snacks/Other: Reese's Peanut Butter Cups Minis (Package), Market Pantry Fiber Bars - Oats & Chocolate. more...
|
|
2954 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hughlarr's weight history
|