Weigh In record (no journal entry) for 21 April 2013
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1111 kcal
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Fat: 86.23g | Prot: 53.56g | Carb: 31.29g.
Breakfast: Pecan Nuts, Boiled Egg, Hormel Black Label Bacon Thick Slices. Lunch: Nature Sweet Cherub Tomatoes, Kraft Mayo with Olive Oil, Great Value Sliced Mild Cheddar Cheese, Tanimura & Antle Iceberg Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Charlie's Pride Roast Beef. Dinner: Asparagus, Grilled Chicken. Snacks/Other: Grape Juice, Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder, Great Value No Calorie Sweetener. more...
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losing 4.2 lb a week
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