LBrad51's Journal, 21 April 2013

127.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 39.76g | Prot: 58.17g | Carb: 95.26g.   Breakfast: Pecans, Organic Roasted Red Pepper and Tomato Soup. Lunch: Ginger Cookies, Roasted Broiled or Baked Chicken Breast, Chicken Shu Mai. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Mojito Salmon, Baby Spinach, Balsamic Vinegar of Modena. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate. more...

1460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...