kilna's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2829 kcal Fat: 140.16g | Prot: 83.09g | Carb: 264.22g.   Breakfast: Cream (Half & Half, Fat Free), Wal-Mart Donut Holes. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Bacon, Beef Sausage Patty or Link, Egg, Brioche, Deep Fried Potato French Fries (from Frozen), Hash Brown (from Frozen), Beer. Dinner: Cream (Half & Half), Pringles Sour Cream & Onion Potato Crisps, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
2726 kcal Activities & Exercise: Housework - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 1.0 lb a week



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