agdonis's Journal, 21 April 2013

199.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 2.92g | Prot: 37.08g | Carb: 121.24g.   Breakfast: Cottage Cheese (non-fat), 10 Grain Hot Cereal. Lunch: Strawberries, Rye Bread, Green String Beans. Snacks/Other: Townsend Farms Organic Antioxidant Blend, fage Total 0% Greek Yogurt (Fage). more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...