alaskacarnut's Journal, 29 September 2010

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 24.47g | Prot: 46.81g | Carb: 232.45g.   Breakfast: Bananas, Fat Free Milk, Total Raisin Bran Cereal. Lunch: Red Delicious Apples, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Sweet and Salty Nut Granola Bars - Mixed Nut, Original 99% Fat Free Peach Yogurt. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

3078 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...