Cthulhu's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
276.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1679 kcal Fat: 66.81g | Prot: 85.84g | Carb: 172.39g.   Breakfast: Great Value Chopped Ripe Olives, Kerrygold Dubliner Irish Cheese, Eggland's Best Cage Free Eggs. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Cream Cheese, Arnold Whole Wheat Sandwich Roll. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Bear Creek Creamy Potato Soup Mix. more...
3703 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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