Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cthulhu
Journal
21 Apr 13
Cthulhu's Journal, 21 April 2013
Cthulhu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2013
276.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
1679 kcal
Fat: 66.81g | Prot: 85.84g | Carb: 172.39g.
Breakfast:
Great Value Chopped Ripe Olives, Kerrygold Dubliner Irish Cheese, Eggland's Best Cage Free Eggs.
Lunch:
Hormel Natural Choice Sliced Smoked Deli Turkey, Cream Cheese, Arnold Whole Wheat Sandwich Roll.
Dinner:
Great Value Mild Finely Shredded Cheddar Cheese, Bear Creek Creamy Potato Soup Mix.
more...
3703 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cthulhu's weight history
view complete history