Weigh In record (no journal entry) for 21 April 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1562 kcal
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Fat: 50.14g | Prot: 57.03g | Carb: 234.92g.
Breakfast: Almonds, Cheerios, Orange Juice, Silk Chocolate Soymilk. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated), Hormel Turkey Pepperoni, Potato Chips (Salted), Tillamook Sharp Cheddar Cheese Sliced, Lender's Plain Bagels. Dinner: Carrots, Kraft Deluxe Macaroni & Cheese Dinner, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Graham Crackers, Pears, Dove Dark Chocolate Miniatures, Almonds. more...
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2447 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Motor-Cross - 1 hour and 1 minute, Cutting soap - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 0.7 lb a week
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