Miichael's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
242.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1454 kcal Fat: 38.95g | Prot: 93.80g | Carb: 198.91g.   Breakfast: Fresh Ground Peanut Butter, Multigrain Bread, Spread made with Yogurt, Banana. Dinner: Corn, Black Beans, Mahi Mahi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Other: Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Hotdog, Oil Popped White Popcorn, Pears. more...
3030 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 18.2 lb a week

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