Weigh In record (no journal entry) for 21 April 2013
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236.9 lb
Lost so far: 34.9 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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260 kcal
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Fat: 11.50g | Prot: 10.00g | Carb: 30.00g.
Breakfast: Whole Milk, French Vanilla Shake Mix. more...
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losing 0.3 lb a week
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