Weigh In record (no journal entry) for 21 April 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2982 kcal
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Fat: 75.41g | Prot: 93.04g | Carb: 268.04g.
Breakfast: Skim Milk, Grape-Nuts Fit, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Dinner: Thin Crust Pepperoni Pizza (Large), Zinfandel Wine, Red Table Wine, Cabernet Sauvignon Wine. Snacks/Other: Air Popped Popcorn. more...
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1641 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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