Clf05c's Journal, 21 April 2013

Davie home 9 am pants
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2310 kcal Fat: 48.99g | Prot: 116.05g | Carb: 338.43g.   Breakfast: Natural Yogurt Spread, Frozen Blueberries, Sugar Free Vanilla Caramel Powder Coffee Creamer, Nonfat Vanilla Greek Yogurt, Ketchup , Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg Beaters - Original, 9-Grain Bread. Lunch: Soy Nuts - Zesty Barbecue, Firm Tofu, Miracle Whip Light Dressing, Light Wheat Bread. Dinner: Riesling Wine, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Cherry Tomatoes, Eggplant, Zucchini, Shrimp, Scallops. Snacks/Other: Rum, 80 Calorie Cereal - Honey Squares, Smart Pop! Kettle Korn, Smart Pop! Kettle Korn. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clf05c's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.