conductor's Journal, 21 April 2013

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 57.11g | Prot: 78.15g | Carb: 205.11g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Baked Ruffles Original (Frito-Lay), 45 Calories & Delightful Wheat Bread, Honey Turkey. Dinner: Italian Sausage, Cool Whip, Snack Cracker, Chick Peas, Finely Shredded Mozzarella Cheese, Italian Bread. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Traditional Hummus, Zucchini, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips, Classic Cola (Stock & Family Fridge Pack). more...

2067 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...