Weigh In record (no journal entry) for 21 April 2013
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431.2 lb
Lost so far: 53.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1988 kcal
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Fat: 70.51g | Prot: 66.11g | Carb: 256.62g.
Breakfast: Grape Crystal Light Energy, Fuji Apples, Roasted Almonds. Lunch: Grape Crystal Light Energy, Tomato Ketchup, Pork Loin (Tenderloin), Yellow Snap Beans (Drained Solids, Canned). Dinner: Soft Pretzels, Cheese Sauce, Movie Theater Popcorn (Small). Snacks/Other: Grape Crystal Light Energy, Cordial or Liqueur, Kahlua. more...
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losing 2.1 lb a week
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clydebrown's weight history
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