shawnj622's Journal, 29 September 2010

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Weigh In record (no journal entry) for 29 September 2010

225.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:

1697 kcal

Fat: 58.62g | Prot: 81.76g | Carb: 115.18g. Breakfast: powdere sugar, Oatmeal. Lunch: mayo, tuna, rice. Dinner: slider. Snacks/Other: peanut butter. more...

2631 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...

losing 2.0 lb a week

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shawnj622's Journal, 29 September 2010

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