Weigh In record (no journal entry) for 21 April 2013
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 93.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2013:
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1060 kcal
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Fat: 47.82g | Prot: 73.98g | Carb: 91.23g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Carlson Omega 3 Fish Oil, Light Cream, Coffee. Lunch: Light Cream, Coffee (Brewed From Grounds), FUDGE BAR, Gala Apples, Olive Oil, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Snowpea (Pea Pod), Chicken Breast (Skin Not Eaten), Yam. Snacks/Other: Applesauce Unsweetened, Gala Apples, Almond Butter. more...
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losing 2.5 lb a week
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