Weigh In record (no journal entry) for 29 September 2010
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1855 kcal
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Fat: 38.23g | Prot: 99.41g | Carb: 287.05g.
Breakfast: Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries, Light Style Soft Wheat Bread, Egg White. Lunch: macaroni & bean soup. Dinner: White Wheat Wraps, American Basmati Brown Rice, Organic Thai Stir Fry, CLASSIC SHREDDED MOZZARELLA (chef style), Chinese Stir Fry, Spinach, Broccoli, Shrimp. Snacks/Other: grapes, Activia Light Yogurt, Reduced Fat String Cheese, Chewy Bars - Oats & Strawberries with Almonds, baby carrots, banana. more...
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3163 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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aalwine's weight history
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