myohomom's Journal, 22 September 2010

yay!

156.6 lb Lost so far: 5.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 43.75g | Prot: 30.26g | Carb: 172.68g.   Breakfast: Banana, Tea (Brewed), Sugar. Lunch: Cheese Pizza with Vegetables, Caesar Salad with Romaine. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, mickey mouse chicken nuggets. Snacks/Other: Fruit Naturals Red Grapefruit. more...

2163 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...