Weigh In record (no journal entry) for 21 April 2013
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2065 kcal
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Fat: 62.58g | Prot: 91.03g | Carb: 176.96g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Gnocchi di Patate, Bistecca di Manzo, Grappa, Birra, Strudel di Mele, Caffè Espresso. Dinner: Coca-Cola. Snacks/Other: Caffè Espresso. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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