Jrstar96's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
219.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1673 kcal Fat: 54.00g | Prot: 102.00g | Carb: 196.00g.   Breakfast: Juicy Juice 100% Berry Juice, turkey sausage breakfast bowl. Lunch: Tortilla Crusted Fish. Dinner: 2% kraft jack cheese, 45 calorie bread, Jacob Made Chicken Alfredo, Whole Wheat Penne Pasta. more...
3098 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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