mdb8199's Journal, 29 September 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 21.92g | Prot: 35.07g | Carb: 145.69g.   Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast. Dinner: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Non Fat Frozen Yogurt. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...