sekline's Journal, 29 September 2010

208.5 lb Lost so far: 0 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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863 kcal

Fat: 26.23g | Prot: 57.93g | Carb: 102.48g.   Breakfast: Apple Nut Coffee Cake. Lunch: Watermelon, Grilled Red Bell Pepper Dip, Baked Club Sandwich Rounds. Dinner: Romaine & Creamy Dill Dressing, Slow-Cooked Pot Roast & Vegetables. more...

3356 kcal

Activities & Exercise: Sitting - 8 hours and 50 minutes, Housework - 4 hours and 40 minutes, Sleeping - 9 hours and 25 minutes, Driving - 20 minutes, Resting - 45 minutes. more...