Weigh In record (no journal entry) for 29 September 2010
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1451 kcal
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Fat: 100.63g | Prot: 106.48g | Carb: 35.60g.
Lunch: onion, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. Dinner: cream cheese, salami, Cheese sauce, Light Mayonnaise, canned chicken. Snacks/Other: cheese dip, CELERY, Low Moisture Part Skim Mozzarella String Cheese, Caramel Nut Chew Bar. more...
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2124 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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