Weigh In record (no journal entry) for 20 April 2013
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1865 kcal
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Fat: 38.85g | Prot: 220.45g | Carb: 161.95g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Instant Oatmeal, Raisins (Seedless), Milk (Nonfat). Lunch: Whole Wheat Bread, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Tomatoes. Dinner: Tilapia (Fish). Snacks/Other: Tangerine, Nature Valley Crunchy Granola Bars - Vanilla Nut, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, BSN Creatine, Six Star Pro Nutrition Casein Protein. more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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