trourke's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
138.7 lb Lost so far: 18.8 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1309 kcal Fat: 92.76g | Prot: 85.49g | Carb: 29.62g.   Breakfast: pickle, deli ham, egg, splenda, coffee. Lunch: bacon, onion, brussel sprouts, green beans, grilled chicken, cauliflower, heavy cream, broth. Dinner: cauliflower, squash, salmon, mayo, Dill Pickle Relish. Snacks/Other: Vienna Sausage (Canned), olive oil, zucch, Grape Tomatoes, atkins vanilla shake, olives, cheese. more...
1969 kcal Activities & Exercise: Desk Work - 6 hours, Skiing (cross country) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.5 lb a week

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