drjtrammell's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
322.2 lb Lost so far: 37.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2010:
165 kcal Fat: 0.39g | Prot: 2.19g | Carb: 39.43g.   Breakfast: honey, coffee, grapefruit juice. more...
losing 19.6 lb a week

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