vackerman's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
274.3 lb Lost so far: 37.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1549 kcal Fat: 46.87g | Prot: 60.79g | Carb: 236.95g.   Breakfast: fiber One, 1% Milk, kiwi. Lunch: 6" Ham (Black Forest without Cheese), Subway Apples, Unsweetened Iced Tea, Cheetos Crunchy. Dinner: Dei Fratelli Tomato and Basil Sauce, Cheese Tortellini, Lettuce, Dorothy Lynch Salad Dressing. Snacks/Other: Cashews. more...
3031 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 10.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

barbieq13 recorded a Weight Entry at 247.0 lb.

Other Member Diet Recent Activity

bnatrl recorded a Journal Entry.
Unicorn_Dreamlandia recorded a Journal Entry.
D1srupta recorded a Journal Entry and a Weight Entry at 273.4 lb.
Abbylue recorded a Weight Entry at 140.2 lb.
onurcoskun recorded a Weight Entry at 191.1 lb.
Virrey commented on marielamatina's Journal Entry.
mango1022 recorded a Journal Entry and a Weight Entry at 155.6 lb.
Meadow Mist updated their Food Diary.