vackerman's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
274.3 lb Lost so far: 37.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1549 kcal Fat: 46.87g | Prot: 60.79g | Carb: 236.95g.   Breakfast: fiber One, 1% Milk, kiwi. Lunch: 6" Ham (Black Forest without Cheese), Subway Apples, Unsweetened Iced Tea, Cheetos Crunchy. Dinner: Dei Fratelli Tomato and Basil Sauce, Cheese Tortellini, Lettuce, Dorothy Lynch Salad Dressing. Snacks/Other: Cashews. more...
3031 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 10.9 lb a week

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