vackerman's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
274.3 lb Lost so far: 37.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1549 kcal Fat: 46.87g | Prot: 60.79g | Carb: 236.95g.   Breakfast: kiwi, 1% Milk, fiber One. Lunch: Cheetos Crunchy, Subway Apples, 6" Ham (Black Forest without Cheese), Unsweetened Iced Tea. Dinner: Dei Fratelli Tomato and Basil Sauce, Cheese Tortellini, Lettuce, Dorothy Lynch Salad Dressing. Snacks/Other: Cashews. more...
3031 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

jammudassir recorded a Weigh In at 174.2 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
Grebert recorded a Weigh In at 230.8 lb.
AilaOne supported puhpine's Journal Entry.
startrekker recorded a Journal Entry and a Weigh In at 182.6 lb.
Manuj Oberoi replied to ChristyLA's post - Eggs anyone?.
sekline recorded a Weigh In at 203.5 lb.
nedgehammer recorded a Weigh In at 264.5 lb.