vackerman's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
274.3 lb Lost so far: 37.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1549 kcal Fat: 46.87g | Prot: 60.79g | Carb: 236.95g.   Breakfast: 1% Milk, fiber One, kiwi. Lunch: 6" Ham (Black Forest without Cheese), Subway Apples, Cheetos Crunchy, Unsweetened Iced Tea. Dinner: Dorothy Lynch Salad Dressing, Lettuce, Dei Fratelli Tomato and Basil Sauce, Cheese Tortellini. Snacks/Other: Cashews. more...
3031 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Weigh In at 227.0 lb.
evakap recorded a Weigh In at 262.4 lb.

Other Member Diet Recent Activity

Analves1987 recorded a Weigh In at 173.3 lb.
TinaMV recorded a Weigh In at 170.0 lb.
Guy Crepps recorded a Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
blaineo recorded a Weigh In at 226.0 lb.
Dina Alexander recorded a Weigh In at 146.8 lb.
sandykessler updated their Exercise Diary.
simrawalky recorded a Weigh In at 150.0 lb.