vackerman's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
274.3 lb Lost so far: 37.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1549 kcal Fat: 46.87g | Prot: 60.79g | Carb: 236.95g.   Breakfast: kiwi, 1% Milk, fiber One. Lunch: Cheetos Crunchy, Unsweetened Iced Tea, Subway Apples, 6" Ham (Black Forest without Cheese). Dinner: Lettuce, Dorothy Lynch Salad Dressing, Dei Fratelli Tomato and Basil Sauce, Cheese Tortellini. Snacks/Other: Cashews. more...
3031 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.4 lb.

vackerman's Buddies

Evie1010 supported Marc Du Chenne's Weigh In.
kstubblefield recorded a Journal Entry and a Weigh In at 284.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Stannos updated their Exercise Diary.
4ever_Rhoney commented on mccixa's Weigh In.
kwmurrell recorded a Weigh In at 202.8 lb.
Punkiepepper supported Las Vegas Linda's Journal Entry.
bkacky supported Jowo96's Weigh In.
Poirot recorded a Weigh In at 237.9 lb.
LO-Carb Karen supported slk4fun's Weigh In.