Weigh In record (no journal entry) for 20 April 2013
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135.0 lb
Lost so far: 30.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1605 kcal
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Fat: 69.97g | Prot: 64.56g | Carb: 186.25g.
Breakfast: Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large). Lunch: Market Pantry Canola Oil, Extra Virgin Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Boiled Egg. Snacks/Other: Almonds, Chocolate Frozen Yogurt and Cake Layer with Icing. more...
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losing 0.8 lb a week
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