gallentine's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

194.0 lb Lost so far: 10.0 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 April 2013:

534 kcal

Fat: 6.69g | Prot: 70.47g | Carb: 46.05g. Breakfast: Strawberries, Nutri-Dyn Dynamic Greens. Lunch: Mayonnaise (Low Calorie), Celery, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Braeburn Apples. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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gallentine's Journal, 20 April 2013

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