Weigh In record (no journal entry) for 20 April 2013
|
151.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
538 kcal
|
Fat: 33.18g | Prot: 21.89g | Carb: 44.08g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Blueberries, Strawberries. Lunch: Whole Pickled Beets, Reduced Fat Peanut Butter. Snacks/Other: Salted Mixed Nuts with Peanuts. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revlindag's weight history
|