Weigh In record (no journal entry) for 20 April 2013
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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842 kcal
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Fat: 22.73g | Prot: 74.57g | Carb: 84.94g.
Breakfast: Whipped Cream Cheese, Bagel Thins - Everything. Lunch: Air Popped Popcorn. Dinner: Oven Roasted Choice Beef Top Round, Instant Premium White Rice. Snacks/Other: Cheddar Bunnies, 100% whey protein powder gold standard - double rich chocolate, unsweetened soy milk. more...
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losing 1.6 lb a week
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