cerobit's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
251.6 lb Lost so far: 20.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1218 kcal Fat: 104.95g | Prot: 58.52g | Carb: 18.06g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Trader Joe's Jarlsberg Cheese, Brazil Nuts, Hebrew National Beef Salami. Dinner: Trader Joe's Marinated Mozzarella Balls, Planters Cocktail Peanuts. more...
2996 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 11 hours. more...
steady weight

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