gragggrant's Journal, 20 April 2013

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 67.76g | Prot: 101.15g | Carb: 212.46g.   Breakfast: Rice Krispies Treats, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chicken Cashew with Flame Roasted Chicken Salad, Coca-Cola Classic (Cup). more...

1892 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...