1basketcase's Journal, 20 April 2013

176.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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968 kcal

Fat: 17.64g | Prot: 69.22g | Carb: 310.49g.   Breakfast: Skim Milk, Frosted Mini Spooners. Lunch: Protein Bars - Caramel Nut, Garden Veggie Straws - Zesty Ranch. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Baked Potato (Peel Not Eaten), Mesquite Grilled Chicken Fillet. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Banana. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...