Weigh In record (no journal entry) for 20 April 2013
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1134 kcal
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Fat: 39.75g | Prot: 72.54g | Carb: 125.33g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Unsweetened Iced Tea, Fit Fare Veggie Skillet. Dinner: Wild Alaskan Salmon Burger, Valley Fresh Steamers Cheesy Rice and Broccoli, Lo-carb Monster Energy. Snacks/Other: Pineapple Slices in 100% Juice. more...
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losing 11.2 lb a week
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frankcastle01's weight history
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