Pairdeuces's Journal, 20 April 2013

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 102.16g | Prot: 76.77g | Carb: 239.98g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, 6" Black Forest Ham. Dinner: Bananas, Chocolate Ice Creams, French Fries (Medium), Cheeseburger with Bacon and Condiments. more...

1868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...