Weigh In record (no journal entry) for 20 April 2013
|
164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1203 kcal
|
Fat: 30.15g | Prot: 47.07g | Carb: 193.00g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Yellow Mustard, Smoked Honey Ham, Pears , Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Nonfat Plain Yogurt, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|