Dwight Denso's Journal, 20 April 2013

201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 60.91g | Prot: 57.41g | Carb: 167.61g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Sandwich Thins 100% Whole Grain, Turkey Frankfurter, Greek 100 Yogurt - Vanilla. Snacks/Other: Quality Street Chocolates, Popcorn, Oranges, Chocolate Chip Cookie. more...

2274 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...