blueygreeneyes's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
217.6 lb Lost so far: 21.9 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1633 kcal Fat: 17.27g | Prot: 57.65g | Carb: 177.80g.   Breakfast: Light French Onion Cheese Wedges, 1% Fat Milk, Organic Corn Flakes. Lunch: 6" Turkey Breast and Ham. Dinner: Whole Wheat Pita Bread, Organic Creamy Tomato Soup. Snacks/Other: Amstel Light. more...
2590 kcal Activities & Exercise: treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.3 lb a week

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