Weigh In record (no journal entry) for 20 April 2013
|
143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2013:
|
1844 kcal
|
Fat: 98.85g | Prot: 63.81g | Carb: 197.12g.
Breakfast: Bananas, Honey Almond Flax Protein & Fibre Cereal, Original Almond Beverage Unsweetened, Coffee (Brewed From Grounds) . Lunch: Wheat Thins Original. Dinner: Iceberg Lettuce (Includes Crisphead Types), Reduced Fat Sour Cream, Butter (Salted), Fried or Battered Breaded Floured Shrimp, Baked Potato (Peel Not Eaten). Snacks/Other: Walnut Halves and Pieces, Chocolate Ice Cream. more...
|
|
2193 kcal
|
Activities & Exercise:
Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|