Penny Geiger's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1844 kcal Fat: 98.85g | Prot: 63.81g | Carb: 197.12g.   Breakfast: Bananas, Honey Almond Flax Protein & Fibre Cereal, Original Almond Beverage Unsweetened, Coffee (Brewed From Grounds) . Lunch: Wheat Thins Original. Dinner: Iceberg Lettuce (Includes Crisphead Types), Reduced Fat Sour Cream, Butter (Salted), Fried or Battered Breaded Floured Shrimp, Baked Potato (Peel Not Eaten). Snacks/Other: Walnut Halves and Pieces, Chocolate Ice Cream. more...
2193 kcal Activities & Exercise: Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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