Shanelle05's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013

228.0 lb Lost so far: 51.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

440 kcal

Fat: 18.91g | Prot: 34.87g | Carb: 34.66g. Breakfast: Egg, Turkey Sausage Crumbles, Diced Potatoes. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Shanelle05's weight history