lemizz's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
139.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1120 kcal Fat: 42.01g | Prot: 34.05g | Carb: 158.66g.   Breakfast: Strawberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. Lunch: De Wafelbakkers Buttermilk Pancakes, Cucumber (with Peel), Green Peppers, Baby Carrots. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Great Value Italian Style Meatballs, Great Value Garlic Bread. Snacks/Other: Bananas, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Sugar. more...
2203 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 3.5 lb a week

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