lemizz's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
139.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1120 kcal Fat: 42.01g | Prot: 34.05g | Carb: 158.66g.   Breakfast: Coffee, Strawberries, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk. Lunch: Cucumber (with Peel), Green Peppers, Baby Carrots, De Wafelbakkers Buttermilk Pancakes. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Great Value Garlic Bread, Great Value Italian Style Meatballs. Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Bananas, Sugar, Coffee. more...
2203 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 108.6 lb.
lemizz recorded a Weigh In at 109.0 lb.
lemizz recorded a Weigh In at 107.2 lb.
lemizz recorded a Weigh In at 108.0 lb.

lemizz's Buddies

War358 recorded a Weigh In at 195.2 lb.
iamachristianjesusfreak commented on dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

johnadamson recorded a Weigh In at 188.8 lb.
Fran Rav recorded a Weigh In at 144.0 lb.
phillipmags updated their Food Diary.
d1ofme recorded a Weigh In at 235.2 lb.
androfernandez joined challenge Eating BREAKFAST every morning for a month.
PinkRose88 replied to KellyM25's challenge post - SSTII - Monday March 30th.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sansuky recorded a Weigh In at 194.0 lb.